Building Resilience - Top Tips & Techniques

Introduction

In today’s fast-paced workplace, change is the only constant. Just when you are adjusting to one change, another comes your way, all while balancing the challenges outside of work.

But what if you could develop the resilience to face these constant changes with confidence and composure? Imagine handling workplace transformations—and life’s curveballs—with greater ease.

Join this webinar and discover proven strategies to boost your personal resilience. You will be provided with practical tools to manage stress, adapt to change, and build a stronger, more resilient mindset.

Do not wait for change to overwhelm you. Register now to start strengthening your resilience and find out where to get the extra support you need to thrive, both at work and beyond.

What You Will Learn

This webinar will cover the following:

• The differences between building personal resilience and stress management
• Why building resilience is important - and how it will help us in all aspects of our lives
• Overcoming personal barriers to building resilience
• Getting to the roots of resilience
• Why does everyone else appear to be coping?
• How Mindfulness can help
• Overcoming ‘learned helplessness’
• Managing your emotions in a healthy way
• Where to look for additional support

This webinar was recorded on 28th April 2025

You can gain access to this webinar and 1,700+ others via the MBL Webinar Subscription. Please email webinarsubscription@mblseminars.com for more details.