Supporting Your Mental Health When Working from Home

Introduction

Whilst many of us have embraced remote or hybrid working, working from home can take a toll on your mental health and wellbeing and may present as loneliness from social isolation, stress, or sleep problems.

This webinar is designed for individuals who want to support good mental health whilst working remotely.

You will find out how to avoid mental health issues arising by making reasonable adjustments to your remote working day.

What You Will Learn

This webinar will cover the following:

• What is Mental Health?
• The scale of the issue and why it is important
• What mental health is and is not
• Understanding the MH continuum
• Work and Mental Health
• Why work is good for mental health
• When work impacts on mental health - the causes
• The challenges of remote working
• Stress
• What is stress
• Eustress v Distress
• Stress v Pressure
• Spotting the signs in ourselves and others
• Stress triggers and remote working factors
• Why does it seem uncomfortable for us to talk about - breaking the stigma!
• How to Work Remotely and Maintain Good Mental Health
• The pros and cons hybrid working
• Steps to protect mental health and wellbeing

This webinar was recorded on 16th March 2023