Managing Workplace Stress in 15 Minutes
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Available to view from 4 Jan 2027
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Webinar
Managing Workplace Stress in 15 Minutes
Introduction
This short webinar will explore healthy and unhealthy ways of responding to stress in the workplace.
It will look at how to build a positive cycle of stress management and introduce mindfulness as a simple, practical tool to help you feel calmer, more focused and better equipped to manage everyday challenges.
What You Will Learn
This webinar will cover the following:
- How stress affects our body and mind
- Healthy and unhealthy ways to deal with stress
- 3 simple questions to ask yourself in stressful situations
- Building a virtuous circle of stress management
- An introduction to mindfulness and how it can help