How to Build Confidence to Manage Boundaries

Introduction

When it comes to stress and poor wellbeing, workloads and inter-personal relationships are cited as the two biggest causes according to the CIPD.

Often our inability to manage expectations of ourselves and others, leads to a fear of scrutiny and judgement, which then leads to the fear of potential consequences.

This can then lead to aggressive/passive/escape type behaviours and creating and maintaining boundaries is an essential strategy for productivity, performance and wellbeing.

This virtual classroom seminar will look at how to develop the mindset, tactics and confidence to be able to consistently manage our boundaries. You will learn how to say no and how to negotiate constructively.

What You Will Learn

This live and interactive course will cover the following:

• How to identify the barriers to setting and maintaining boundaries
• How to set firm and consistent boundaries
• Multiple ways to negotiate and say no
• How to develop mindset and skill to handle pressure
• Overcoming learned helplessness

Recording of live sessions: Soon after the Learn Live session has taken place you will be able to go back and access the recording - should you wish to revisit the material discussed.