How to Perform Under Pressure - Tools & Techniques

Introduction

The ability to perform when it matters most separates the best from the rest.

We have all experienced the effects of pressure including sweaty palms, a dry mouth and butterflies.

Public speaking, presentations, making a closing argument and meeting tight deadlines cause this to happen to many people every day.

Now imagine having the ability to think clearly despite the pressure, to feel in control and perform when it matters.

What You Will Learn

This webinar will cover the following:

• What is pressure, and how it differs from stress
• Why performance is not all or nothing
• That mindset and your ability to perform under pressure is a developable skill and not a ‘problem’ to be fixed
• What do we mean by redhead and bluehead thinking
• The three triggers that lead to underperformance: ESC-APE
• How to avoid negative content loops and other thinking traps that decrease performance
• Several tools and techniques to use immediately to develop your skill at performing under pressure

This webinar was recorded on 28th March 2023