Top Tips for Dealing with Stressful Situations at Work - How to Find the Right Balance

Introduction

Stress management is essential to our wellbeing. Seismic shifts in the way that we work have had a huge impact for many people.

This webinar will look at how we can stay on top of our stress and find the right balance for us.

What You Will Learn

This webinar will cover the following:

• The impact of stress on your body and mind
• How to balance healthy and unhealthy coping behaviours
• What are your stress triggers?
• Getting to the root cause (as well as dealing with the symptoms)
• The impact of ‘work from anywhere’ on our stress levels
• Focusing on those things you can control and letting go of the rest
• How to keep work stress out of home life when you are working from home
• Building a virtuous circle of stress management
• An introduction to mindfulness

This webinar was recorded on 20th July 2021