How to Overcome Insomnia & Other Sleep Problems - A Guide for Professionals

Introduction

In the UK alone, 1 in 3 of us struggle with insomnia or other sleep problems on a regular basis. Lack of quality sleep is linked to a wide range of cognitive and physiological impairments. From increased stress levels, mental health issues, decreased working memory capacity, and inability to focus on tasks, to increased risk of heart disease and elevated blood pressure - the list is ever growing.

Sleep issues and the related tiredness during the day eventually lead to exhaustion, and our inability to function well during our working day and in our free time. It is a quite simple chain of events that happens for so many professionals in today’s busy and demanding society.

This webinar will help you to understand the key elements of sleep, the difference between a simple lack of good sleep and sleep disorders, the four pillars of great sleep, and the types of stressors that might be stopping you to sleep well at night.

What You Will Learn

This webinar will cover the following:

• How does sleep work and why do we sleep?
• Establishing the amount of sleep you really need
• The different sleep disorders
• The real definition of insomnia
• Four pillars of great sleep
• Introduction to the types of sleep stressors and what to do about them

This webinar was recorded on 9th June 2020