How to Manage Stressful Situations at Work & Find the Right Balance

Introduction

Stress management is easy to say but harder to do. The workplace, for many, has changed massively over the past 10 years and continues to change at a frantic pace.

In this webinar we will look at practical ways we can stay on top of our stress, and how we can use technology to help rather than hinder us.

What You Will Learn

This webinar will cover the following:

• The impact of stress on your body and mind
• Understanding and managing your stress triggers
• Getting to the root cause of your stress (as well as dealing with the symptoms)
• How to balance healthy and unhealthy coping behaviours
• Hybrid working, Proximity Bias and the impact on our stress levels
• Drawing a clear line between ‘work life’ and ‘home life’
• An introduction to mindfulness
• Top tips for using tech to help manage and lower your stress levels